Group Classes
The intention of my classes is to give you the opportunity for self exploration, healing and growth. My style of teaching is based on the Hatha Yoga tradition which means we will explore the balance between effort and ease through breath, meditation and slow steady postures. I strive to share the rich history and philosophy of Yoga by supporting each student’s path of self study and realization. All of my classes are open to all levels.
How I teach…
When & Where…
Gentle Morning Yoga | Mondays 9-10am JST| In Person |Kadena, Risner Fitness Center (Mirror Room)
A slow and grounded class focused on gently realigning our breath, body and energy. This class is suitable for all people. A great class for building awareness of your body and inner space of reflection.
Ground & GLOW Slow Flow| Tuesdays 7am EDT| Virtual | Peaceful Scorpion Wellness
Pausing November - Mid March
A grounded and inspiring slow flow practice, this is Molly’s signature style class. Each session begins with a reflection rooted in yogic philosophy and embodied in the practices explored. Weaving together physical, mental, emotional, spiritual and energetic planes, your mat becomes a mirror of your world as you sow seeds of self-transformation. Come with an open mind and heart to enliven your practice within and without.
Core Essence Flow| Select Saturdays 7-8am EDT| Virtual | Peaceful Scorpion Wellness
Upcoming Classes: October 31st | November 14th & 21st
A playful practice centered in connection to true Self. Unlock your potential using asanas, pranayama and focused awareness to build heat and skillfully direct your energy in alignment with your purpose. You’ll leave with a sparkle on your skin & lustrous gems gleaming at your core.
Yin Yoga| Tuesdays 5:15-6:15pm JST| In Person | Camp Courtney Fitness Center
Base Access is Required. Preregistration not required.
Yin Yoga uses breath, time (3-5 mins per pose) and gravity to promote fascial release. Yin Yoga works with the body's energy channels, called meridians, to encourage balance of energy and clear blockages. Class will begin with dynamic stretches to warm up and end with 1 or 2 supported poses (using props provided).
Restorative | Select Monday Nights 8-9pm EDT| Virtual | Peaceful Scorpion Wellness
Upcoming Dates: October 26th
It’s all in the name- this class requires only your presence and props! Each class includes breathwork or visualization and ~3 supported postures followed by an extended Savasana. Rest is a necessity that we often treat like a luxury. Set aside the time to release into stillness and encourage a restorative night's sleep to follow.
Hatha Flow:
Mondays & Thursdays 11:30am-12:30pm JST| In Person | Camp Hansen Fitness Center
Tuesdays 12-1pm JST | In Person | Torii Station Fitness Center
Base Access is Required. Preregistration not required.
Take a midday reset by connecting to your body and breath. The class combines foundational alignment, connection to breath and present moment awareness. Each class will end with relaxation in savasana. All are welcome!
Morning Flow | Fridays 9:30-10:30am JST| In Person | The Yoga Tree Okinawa
This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality. Suitable for all levels.
Balanced & Blissful| Sundays 9:30-11am JST| In Person | The Yoga Tree Okinawa
This is a steady paced, alignment based flow with a guiding weekly theme woven throughout the class. The spacious 90 minute format allows for an opening dharma talk, deeper warm up and progressive challenges followed by an extended Savasana and meditation. By intentionally cultivating the balance between effort and ease we invite the body, mind and soul into greater clarity and peace.
Decompress & DREAM | Mondays 7:45-9pm EST| Virtual | Peaceful Scorpion Wellness
Beginning November 2nd
This luxurious 75 minute class is a special blend of mindful movement, pranayama, meditation and supported restorative poses to help you gently transition from your day to your dreams. Decompress, drop in and prepare for a restful night's sleep. Props help make this experience a dreamer's delight!- Check mighty networks before class for that week's prop list.
On Demand | Anytime!| Virtual | Peaceful Scorpion Wellness
Library of PSW most recent virtual classes. Classes from me include Ground & GLOW, Restorative & CORE Essence Flow